Are you a golfer and little bit overweight? In such case, this advice is perfect for you!
Golf is a sport that has the characteristic of lowering the risk of cardiac events by practicing it regularly.
The American Heart Association stresses the importance of practicing these exercises periodically. They warn of risks of obesity, increased blood pressure and risk of physical inactivity. All the benefits are visible to all people, young men and women, young at heart ...
Walking, jogging, gardening or cycling for 30 minutes a day also brings its benefits.
Regarding golf, if you walk let's say 5000 to 6000 meters you can burn up to 1100 calories.
Therefore enjoy walking while playing golf and definitely ban Golf Carts.
Keep Golfing!
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